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While we may have the tendency to curl up next to a fire and eat pralines this time of year, we’re designed to keep moving. And winter sports give us the perfect opportunity to have fun while we work off the weight. Here are our favorite chilly activities, plus tips for exercising safely.
Whether you’re training for a marathon, triathlon, ironman, 5K, or league sport, we’ve got some simple tips and tricks to help you get the most from your endurance training program.
You’re slammed with deadlines and duties and can’t do your usual 45-minute treadmill session or kettlebell workout. No worries! When you don’t have time to work out, strap on your cross trainers and enjoy this 10-minute cardio and strength-training HIIT session.
Hybrid fitness takes two totally different exercise modalities—it could be running and meditation, or yoga and boxing—and combines them into one multipurpose class, typically an hour or less. Here are our favorite online fitness classes you can do anytime, anywhere!
Looking for a way to stay physically fit that doesn’t do a number on your bones and joints? These 6 safe, fun, and effective fitness programs for older adults will help you retain mobility, improve physical function, increase muscle mass and strength, enhance coordination and balance, and uplift your mood.
If it’s muscle you’re looking to build or maintain, it becomes far more challenging to find an at-home alternative to heavy weights and machines. Difficult...but doable. We’re showing you how to build muscle at home by eating right and training right, and sending you off with a bodyweight workout to start building lean muscle mass today.
How to lose fat from the gluteal fold: a keto diet for getting rid of stubborn fat deposits, exercises to help tighten the gluteal area, and possible surgical options to get the physique you desire. Also find out why this underbutt fat is so persistent (hint: it may have to do with your smarts).
What is the difference between slow-twitch and fast-twitch muscle fibers, and what are the unique training techniques for each? Which sports combine both? Learn the nuances between different types of skeletal muscle fibers, and how to target all of them via our top 12 training tips.
With thousands of users, StrongLifts 5x5 is one of the most popular strength training programs on the market today. But what if you're no longer in your 20s—or 30s? And is StrongLifts for older adults safe? In this article, we're going to answers these questions and more so you can make the best choice for your fitness goals.
Learn about the three muscle fiber types in the body and what kinds of medical conditions can afflict them. Also discover which muscles are out of your control, and which can be built up and improved with targeted exercise, proper supplementation, and a willingness to put them to work.
Those with an ectomorphic body type have a hard time filling out and gaining weight, but the right workouts and nutritional support can turn that around. Learn what it takes to build up your body and bulk out your frame.
How do you work out your legs without relying on your knees? Here are seven different ways to build lower body strength while protecting your knees from injury, using kettlebells, resistance bands, and your own bodyweight to target your glutes, hamstrings, and more.
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