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Winter Sports to Work off the Weight
While we may have the tendency to curl up next to a fire and eat pralines this time of year, we’re designed to keep moving. And winter sports give us the perfect opportunity to have fun while we work off the weight. Here are our favorite chilly activities, plus tips for exercising safely.
How to Get the Most from Your Endurance Trainin...
Whether you’re training for a marathon, triathlon, ironman, 5K, or league sport, we’ve got some simple tips and tricks to help you get the most from your endurance training program.
When You Don’t Have Time to Work Out Do This 10...
You’re slammed with deadlines and duties and can’t do your usual 45-minute treadmill session or kettlebell workout. No worries! When you don’t have time to work out, strap on your cross trainers and enjoy this 10-minute cardio and strength-training HIIT session.
Online Hybrid Fitness Classes
Hybrid fitness takes two totally different exercise modalities—it could be running and meditation, or yoga and boxing—and combines them into one multipurpose class, typically an hour or less. Here are our favorite online fitness classes you can do anytime, anywhere!
6 Safe, Fun and Effective Fitness Programs for ...
Looking for a way to stay physically fit that doesn’t do a number on your bones and joints? These 6 safe, fun, and effective fitness programs for older adults will help you retain mobility, improve physical function, increase muscle mass and strength, enhance coordination and balance, and uplift your mood.
Build Muscle at Home with This Bodyweight Worko...
If it’s muscle you’re looking to build or maintain, it becomes far more challenging to find an at-home alternative to heavy weights and machines. Difficult...but doable. We’re showing you how to build muscle at home by eating right and training right, and sending you off with a bodyweight workout to start building lean muscle mass today.
The Gluteal Fold: How to Target the Underbutt f...
How to lose fat from the gluteal fold: a keto diet for getting rid of stubborn fat deposits, exercises to help tighten the gluteal area, and possible surgical options to get the physique you desire. Also find out why this underbutt fat is so persistent (hint: it may have to do with your smarts).
Slow-Twitch vs. Fast-Twitch Muscle Fibers and H...
What is the difference between slow-twitch and fast-twitch muscle fibers, and what are the unique training techniques for each? Which sports combine both? Learn the nuances between different types of skeletal muscle fibers, and how to target all of them via our top 12 training tips.
StrongLifts for Older Adults: Is This Popular W...
With thousands of users, StrongLifts 5x5 is one of the most popular strength training programs on the market today. But what if you're no longer in your 20s—or 30s? And is StrongLifts for older adults safe? In this article, we're going to answers these questions and more so you can make the best choice for your fitness goals.