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Health & Wellness
The Truth Behind the Apple Cider Vinegar Fatty Liver Detox, Plus Science-Based Advice on Improving Liver Health
Given that pharmaceutical companies have yet to devise a drug to treat Read More
Aging Well: How to Live Long and Strong Into Your Golden Years
In 1938, at the tail end of the Great Depression, Harvard researchers embarked upon the most thorough and long-running investigation of aging ev...
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Liver Failure Death: Causes, Symptoms and Stages
The human liver is one of our most vital organs, responsible for filtering our blood and detoxifying our bodies. Without a functioning liver, we...
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How to Live Forever: The Latest Longevity Science
The average human lifespan gets longer every year as medicine and disease control advance. Not only that, but anti-aging support improves each y...
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Nutrition
9 Ways to Brew Coffee (and Get Your Protein Too)
Whether you’re practicing social distancing and going on fewer coffee shop runs or you just want to master your artisanal coffee-making skills, ...
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Mindful Eating: The Missing Puzzle Piece for Weight Loss
Here’s a sobering stat: Approximately 90% of dieters eventually gain back the lost weight...and then some. Many diets work in the short term due...
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Is the Flexibility of the Flexitarian Diet a Fit for You?
U.S. News & World Reports 2020 rankings are out, and the Flexitarian Diet took home some honors:
Can the Okinawa Diet Help You Live Longer and Lose Weight?
The Japanese island of Okinawa made headlines 20 years ago when it was declared a blue zone—a region of the world where people live the longest ...
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Amino Acids
How to Memorize Amino Acids: Your Study Hack for Acing the MCATs
Whether you're studying to pass the MCATs (future medical students) or the PCATs (future pharmacists), you're going to need to summon extensive ...
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Amino Acids and Muscle Protein Turnover: Keeping Your Muscles Strong and Healthy
Muscle has always been recognized for...
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Amino Acid Therapy for Parkinson’s Disease
Amino Acid Infusion: Is There an Advantage Over Oral Ingestion of Amino Acids?
The use of amino acid infusions to provide nutritional support to individuals incapable of eating a sufficient amount of dietary protein to meet...
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Recovery
How to Heal a Torn Meniscus Naturally
A torn meniscus is a common knee injury, but also one that can heal naturally depending on the location, size, and severity of the tear. In this...
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The Secret Weapon for Hip Fracture Surgery Recovery
A hip fracture is a serious injury that cannot be ignored or “managed.” Surgery is the most common treatment for a break in the upper thigh bone...
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How to Prevent and Treat Muscle Atrophy After Stroke
One year after suffering a stroke, more than half of all stroke survivors are permanently disabled and one-third cannot walk without assistance....
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What to Expect After Knee Replacement Surgery
Total knee replacement surgery, also called total knee arthroplasty, can have you down for the count for at least 6 weeks. Here’s what to expect...
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Fitness
Winter Sports to Work off the Weight
News flash: humans don’t hibernate. While we may have the tendency to curl up next to a fire and eat pralines this time of year, we’re designed ...
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How to Get the Most from Your Endurance Training Program
Whether you’re training for a marathon, triathlon, ironman, 5K, or league sport, we’ve got some simple tips and tricks to help you get the most ...
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When You Don’t Have Time to Work Out Do This 10-Minute HIIT Session
You’re slammed with deadlines and duties and can’t do your usual 45-minute treadmill session or kettlebell workout. And a busy schedule has inte...
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Online Hybrid Fitness Classes
Fitness can be boring. The same cardio class or weight circuit, over and over again. It’s not just your brain getting sick of the same ole, your...
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Diets & Weight Loss
Do I Qualify for Weight-Loss Surgery?
If you have a body mass index (BMI) of 40 or more and have not had success with diet and exercise interventions for weight loss, then you may be...
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Volumetrics Diet for Weight Loss: Safety and Effectiveness Reviewed
The Volumetrics Diet isn’t a new trend, but it’s one that’s managed to hang on through the last few decades, earning the number 6 slot on the 20...
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The Fat-Protein Efficient Body: Eating Right for Your Body Type
Does it seem like you just can't lose body fat or reach your weight-loss goals no matter how hard you try? It may be the food you're eating. You...
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How to Avoid Loose Skin After Weight Loss
Recipes
High-Protein Holiday Meals for a Healthy Holiday Season
The holidays are in full swing. Wouldn’t it be great to feed your muscles and not just your sweet tooth with high-protein holiday recipes? We’ve...
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6 Tasty Muscle Recovery Recipes
After a tough workout, it’s important to refuel with muscle recovery nutrients, like healthy fats, amino acids, and carbs to restock your glycog...
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5 Healthy Chocolate Mashups for Guilt-Free Indulgence
Dessert mashups—a combination of different types of desserts, like Oreos and donuts—are perfect for moments when our taste buds are acting indec...
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Mediterranean Diet Meal Plans: 3 Days of Recipes
The Mediterranean Diet swept all the major categories of the 2020 U.S. News and World Report Best Diets: it won for Best Diets Overall, Best Dia...
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