833-264-6620
By: by Amino Science
When nothing else works, change your diet. It’s true for lots of chronic illnesses, but maybe arthritis isn’t one you think can be improved simply by changing your diet. Research tells us otherwise. In fact, there’s even a however controversial “osteoarthritis diet.” Several of them, actually, depending on where you look.
In one clinical trial, for example, a Cretan Mediterranean diet showed a “significant improvement in pain” over 12 weeks among patients with rheumatoid arthritis. The research, published in BMC Nutrition Journal, followed 56 people randomized to a control diet or a diet of vegetables, fruit, and olive oil.
A study published in the journal Arthritis heralded the benefits of a whole-foods plant-based diet for osteoarthritis prevention and pain relief. The study of 40 patients with osteoarthritis randomized either to a control diet or a whole-foods plant-based diet showed significant improvements in pain on this osteoarthritis diet in as little as 2 weeks.
Osteoarthritis (OA) comes from normal wear and tear on your joints. About 30 million Americans suffer from painful osteoarthritis. Joints become inflamed when cartilage is worn down or wore out, causing bone-on-bone friction. It can be difficult to find relief.
Check out these best foods for osteoarthritis and worst foods for osteoarthritis. The osteoarthritis diet even is known to assist in osteoarthritis prevention and can help keep other chronic diseases, including heart disease, at bay.
Some suggestions of best foods for osteoarthritis prevention from Harvard Women’s Health Watch include:
When making dietary changes to ease your osteoarthritis pain and protect your joint health, consider avoiding the following inflammatory foods.
Consider what obesity does to someone with arthritis—even more weight on those aching joints. Then, toss in so many other variables a person with arthritis may be living with and you can see why every effort should be made to reduce body weight if you are obese.
In addition, many people with osteoarthritis have a co-occurring debilitating condition, such as diabetes, which is hampered even further by obesity.
“In those overweight, weight reduction of 10% has the potential to lead to important changes in pain and inflammation,” reported researchers in a 2015 paper published in BMC Musculoskeletal Disorders.
Obesity does not result from eating specific foods. For example, we are constantly told to avoid sugar. While it is certainly a good idea to watch your sugar intake, it is a myth that sugar causes obesity—lots of people who eat candy and sugary beverages are not overweight. The same is true with other food products that have become demonized, such as french fries and red meat.
The key is not so much what types of foods to avoid, as much as it is to base your diet on high-quality protein, including meat, soluble fiber, and fruits and vegetables, with only a limited amount of sugary food products and fried foods such as french fries. There is nothing very magical or complicated about maintaining a healthy weight—it is a matter of healthy eating and matching the calories you eat with the amount of energy you expend.
Bookstores, Amazon, and the Internet are filled with different approaches for weight loss. The fact is that any diet will enable you to lose weight if you eat fewer calories than you expend. The main (and often missing) factor in weight loss is how to lose weight without losing your muscles. This can only be accomplished by consuming a low-calorie diet composed largely of protein food products, and even high protein intake will probably not be sufficient to maintain muscle mass. Taking a dietary supplement of essential amino acids will help you maintain muscle mass and function while losing body fat on a low-calorie diet. Click here to learn more about essential amino acid support during weight loss.
Nutritional supplements can bolster the nutritive support of anti-arthritis foods. And let’s be honest, not every food on the list is going to appeal to your taste buds. Three nutraceuticals in particular can help possibly prevent and slow osteoarthritis disease progression.
The sunshine vitamin is one of the best supplements for arthritis, as it is essential to strong bone health. According to the Arthritis Foundation, if you have arthritis, your doctor may prescribe an oral steroid, making it even more important for you to boost your IUs of vitamin D with supplement support. Albert Einstein College of Medicine of Yeshiva University researchers discovered that patients on steroids were 2 times more likely to have a vitamin D deficiency.
Omega-3s work by blocking chemicals called cytokines and prostaglandins that cause inflammation. Instead, the body converts these compounds into inflammation fighters. Omega-3 fatty acids are what make oily fish such a great food choice for people living with osteoarthritis. Coldwater fish such as salmon and super seeds such as chia seeds help boost your intake of essential omega-3s, but you can also supplement with a fish oil to optimize your anti-inflammatory diet.
These natural compounds make up our joint cartilage and often are used in tandem to treat joint pain. They are naturally occurring anti-inflammatory compounds with a reputation for inflammation fighting and are commonly taken as an osteoarthritis treatment.
Essential amino acids arginine, methionine, and cysteine all have been proven effective at reducing arthritis symptoms in laboratory animals. Essential amino acids can help to reduce the inflammation that causes joint pain. If you're interested in supplementing with essential amino acids, we recommend Life, an EAA blend designed to help prevent age-related ailments such as osteoarthritis.
Be the first to know about new craveable recipes and tips for living your best life.
The Japanese island of Okinawa made headlines 20 years ago when it was declared a blue zone—a region of the world where people live the longest and the healthiest. So what diet and lifestyle practices can we adopt from these centenarians so that we too can live longer and healthier?
It can be hard for vegans and vegetarians to find complete proteins that meat and fish eaters source with ease. Enter Quinoa (KEEN-wah), a complete protein that some hail as a supergrain.
Sign up for our newsletter and let us know what you’re interested in, and you’ll also receive a free E-Book.
30 years of research... and still going.
Give us a try today.
If, for any reason, you don’t like us or our products, simply contact our support team within 60 days and we’ll happily refund you 100% of your payment.
It's our way of making sure you're completely happy with your purchase.
